Wednesday, August 16, 2006

The Very Dull Weight Loss Post


Darling readers, I know that when I promise you food, you expect food. And then you get silence. Why? I'll tell you why. I've been trying to drop some chub. I'll tell you further that I haven't been to Coney Island to parade my flab around this year because I could not even bear the sight of myself in last year's bikini. I haven't been to kung fu class in a year, now. (Life changes, moving around, trying to save money, being lazy, etc.) I am in deplorable shape. Sigong Shum would cry.

But I am here to tell you I dropped five pounds in the last two weeks because I finally caved in, per my usual schedule when it comes to trends, to the cut-out-the-carbohydrates fad that hit about four years ago.

I was complaining to my gal pal in L.A., "I'm a tub."

She said, "Just stop eating carbs."

"No," I said.

She said, "It drops the fat so fast you won't even believe it. No white flour, no sugar."

I moaned.

She said, "Do you want to lose it or what?"

I wanted to lose it.

So what the hell have I been eating?

Lettuce. Lots and lots of lettuce. With stuff in it.

Stuff to Put in Lettuce: Ground Turkey Goes Asian
1 head Bibb (Boston) lettuce, leaves separated out, washed, and dried
1 lb ground turkey
1 small onion or large shallot, finely diced
1 jalapeño pepper, seeds discarded, finely diced
2 tablespoons minced ginger
1 tablespoon minced garlic
1 can water chestnuts, drained and diced
2 small carrots, cut into matchsticks
1/2 cup chopped cilantro
2 scallions, thinly sliced
3 tablespoons oil for frying (canola or peanut)
Cut lemon

Sauce:
1/4 cup hoisin sauce
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sugar (I cheated, I eat sugar, so sue me)
1 tablespoon sesame oil

Mix all the ingredients for the sauce in a small bowl and set aside. Heat the oil in a large skillet or wok over medium-high heat. When it's hot, add onions and stir until beginning to brown. Add jalapeño, ginger, and garlic, and stir for a few seconds. Then add the carrots and water chestnuts, and stir for a minute. Then add ground turkey, breaking it up with your wooden spoon. Break that stuff up. Go on. Get it nice and itty bitty. Turn up the heat a little if you can, and cook until all the liquid evaporates and the turkey is cooked through. Add the sauce and stir to coat until it's heated through and evaporated a little. Then stir in the cilantro and scallions and take it off the heat. Serve it by spooning it into lettuce leaves and squeezing a little lemon juice over it right before you eat it.

Now, if I weren't in an anti-carb phase I would take this ground turkey business and put it over noodles or rice, but life is tough.

Stuff to Put in Lettuce: Fish Again

Remember my fish fry with the tartar sauce? Fried fish with tartar sauce is awesome in lettuce. Take note. And yes, it's a cheat to have the flour on the fish. You can leave the flour off the fish. Or you can leave it on and I won't tell on you.

Stuff to Put in Lettuce: Egg Salad

What do I have for breakfast? I'm glad you asked.

4 hardboiled eggs (we're making enough for two servings here), peeled and coarsely chopped
2 stalks celery, diced
1 shallot, finely diced
2 tablespoons fresh chopped parsley
2 tablespoons fresh chopped dill (or 1 tablespoon dried)
2 tablespoons mayonnaise
Salt and pepper to taste
Paprika if you like to say, "Paprika"

Put it all in a bowl and mash it up and stir it until it looks like egg salad. Ooh, you know what else? Black olives are a beautiful thing with egg salad. Chill it for twenty minutes so all the flavors meld (I'm looking at you, shallot), then spoon it onto lettuce leaves and try not to think of toast.

I will not pretend to you that I don't feel the starvation. I feel it. I think I may even be getting the dreaded carb-cutter's breath.

But my thighs aren't rubbing together any more!




Image nabbed from Square Foot Gardening

4 comments:

VeronicaV said...

Yum, that first recipe sounds good.

Kid Fabulous said...

This reminds me of those Sundays when we'd be eating leftovers of some sort - egg rolls, bbq chicken, adobo, Chinese takeout, pork chops - and Mom would exclaim "Oh, wait! You put it in lettuce!" at which she would leap into the kitchen, and come back in a heartbeat carrying a collander full of crisp washed iceberg leaves and a bowl of her special "Vietnamese sauce." Then she would insist that you put whatever it was you were eating in a lettuce leaf and dip it in the sauce immediately - and would become very disappointed if you did not.

Kate said...

OK T, are you by any chance 29? Because that's when my metabolism changed and many women I know said that happened to them too. It sucks. It's dieting on and off from here on in. :-(

I'll try to give you the benetfit of my experience, such as it is.

Low carb does work, and very quickly. The thing is, it's hard to stick with for more than about 3 weeks, in my experience. About the end of week three I start craving carbs like MAD and if I let myself get to that point I will binge.

So, I do it for about 1 -2 weeks at a time (I like the "fat flush plan", myself) and then gradually add whole wheat carbs a little at a time till I get to something I can maintain. (for this part I like the "No S diet", plain old counting calories works too, there are good websites for this like sparkpeople) I can keep this up for about 6 months to a year.

Typically I then go on a binge of eating all the fattening things I crave for a few months, then it's back to "fat flush". LOL. It's a lifestyle, really. :-)

It's a sad fact but most of us will be heavier as we get older. If you love food, you won't want to be on a diet forever. Women who stay thin into middle age are dieting, all the time. Women in their 40-50s who are thin are REALLY working at it. That's harder than I personally want to work at anything. LOL.

I'm 38 and able to stay chubby but not too fat doing what I described above, and I sit on my butt 8 hours a day at my job and do very little exercise, apart from gardening, walking in the woods, etc.

From what women in their 40s and 50's tell me, it really gets a *lot* harder then.

All I can say is: diet - sure, but don't worry too much. Learn to love your belly. It's not your enemy, no matter what the media may tell you. :-)

Sorry for the unsolicited advice, you know I can't help it! :-)

Thanks for the yummy recipes! :-)

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Thanks

Leonardo